Individual psychotherapy sessions are tailored to each individual’s needs and goals. Although the course of therapy is different for everyone depending on the issues they are dealing with, many people share a common need to gain insight into their problem and find the best way to make a change in their lives that will help them reach their goals. Most people want to enhance their lives and find that reaching a balance between the emotional, physical and spiritual aspects of life, brings them the satisfaction and joy they are seeking.
Frequently, individuals seek a way to improve their relationships to family members, friends or a partner. Learning effective communication is a vital step in having harmonious relationships.
Taking care of oneself is a primary goal for optimal well-being. During your therapy sessions, you will be guided toward continued personal growth, stress management and examining the role that “old wounds” might be playing, that keep you stuck in pain.
Individual psychotherapy offers an opportunity to be heard by an unbiased, compassionate therapist, a place for emotional release and a place to feel relief.
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